Stress and anxiety are interrelated. Stress due to work pressure in the office, interviews for job aspirants led to anxiety attacks. Anxiety is a behavioral imbalance that can happen due to diverse reasons, including stress in the office, medical condition, chronic disorder, illegal drugs effect, lack of oxygen etc.
If you feel any symptom of stress and anxiety, you must apply stress management tips for quick recovery. Any delay or ignoring the situation could be disastrous for overall health, career and personal life.
Several methods and techniques are available for stress and anxiety management; let’s discuss five major techniques for the cure. The important question here is what are the five stress management techniques for controlling stress.
Before delving into five stress management techniques, we need to know common stress and anxiety symptoms.
Symptoms of Stress and Anxiety
- Sleeping sickness
- Sudden changes in weight
- Stomach ache
- Acute pain in the head and panic attacks
- Sleeping unusually for long hours
- Lack of concentration
- Heart inflammation
- Feeling tired always, nausea
- Excessive sweating from feet and hands
- Desire to stay alone and isolated
Five Stress Management Techniques
Talk to someone
One of the most common problems with people under stress is, they isolate themselves. They make their corner or shell and refuse to come out in the normal world. To de-stress them, we need to talk to them
Start by making them comfortable so that the person under stress feels comfortable chatting with you. In the beginning, talk about some everyday stuff and never refer to anything related to the stress factor. As per research on stress and anxiety by a leading university, talking to a person about the reason for stress helps to recover to a great extent.
Though several people indulge in binge-watching hours or even days of movies and web shows, it would not help in decreasing stress.
Muscle relaxation exercise
Sore muscles, tight shoulders, and tired eyes are common indicators of stress among individuals. It generally happens due to long hours of working on a laptop without physical movement. If ignored, these sore muscles can cause severe medical conditions in future.
To address the problem in time, do muscle relaxation exercise three to four times a day. Try to take less tension and take little breaks in between work. It will relax your muscles and control stress level.
Break and refreshment
Take a break of five to ten minutes, take a stroll around the office or on the terrace. Chat with friends, sip a cup of tea with office friends or feel the breeze on the terrace. This type of break refreshes your system and nerves.
These short breaks not only calm your nerves but also improve productivity. This happens with all of us; while working, suddenly we go blank, and nothing comes to mind; try this type of break to see the difference. It clears the mental blockage.
Target Realistic goals
Never set goals that are beyond your capability. The process of de-stress starts with acceptance of your abilities and a practical approach to problems. Stress and anxiety do not affect everyone equally, so think goals that are practical, according to your skills, and financially viable.
Take a leave from the office and spend the weekend with family or spend an evening with office buddies in a bar.
This will work for reducing stress and improving communication with office friends.
These are a couple of stress management tips for curing and controlling stress and anxiety. Stress can be disastrous for career, family and health, so apart from these techniques, be positive and strong from inside to conquer these obstacles.